每日英語 health/fitness 健康-久久99精國產(chǎn)一區(qū)二區(qū)三區(qū)四區(qū),女人視頻號氣質(zhì)昵稱不重復(fù)

1. gain weight: 胖了 

if you eat and drink more calories than you burn off, you'll gain weight

如果你吃的和喝的卡路里比你消耗的卡路里多，你就會變肥。

calorie 卡路里

burn off 消耗

2. lose weight: 減肥

running is also a good way to lose weight.

跑步是減肥的好方法。

3. go on a diet：節(jié)食、開始有節(jié)制、健康的飲食

she would take more exercise rather than go on a diet.

她寧愿多做運(yùn)動(dòng)也不愿節(jié)食。

4. work out/exercise: 健身、運(yùn)動(dòng)

work out更口語，更常形容在gym(健身房)里的運(yùn)動(dòng)

do you often work out? 

你經(jīng)常鍛煉身體嗎？